The race, in three figures
The race, in words
1:36:24 at Taipei 2025 put Don Aw 304th of 687 men in the Open division, ahead of 56% of the field.
The sled pull was the standout, 1:02 quicker than the median and 195th of 687. The sandbag lunges cost the most time: 1:36 slower than the median. The race faded late: the second half went 2:06 worse against the middle of the field than the first.
Taipei cost the whole field time: about 2:48 more than the average race this season, going by 375 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:48v median +0:02
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Block 02 9:27Running 2 5:04v median −0:17
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Block 03 10:27Running 3 5:04v median −0:33
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Block 04 11:52Running 4 5:17v median −0:27
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Block 05 11:03Running 5 6:06v median −0:01
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Block 06 8:42Running 6 5:46v median −0:02
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Block 07 12:51Running 7 5:41v median −0:14
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Block 08 14:21Running 8 7:05v median −0:28
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 678
A pace, not a person: at every mat, the middle of the 678 men who finished.