The race, in three figures
The race, in words
A top 10% finish for Alisa Wynne & Rosie Pope at Taipei 2025: 1:12:43, 5th of 225 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:27 quicker than the median and 1st of 225. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 5:40, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:30v median −1:12
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Block 02 6:15Running 2 4:58v median −0:56
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Block 03 8:51Running 3 4:52v median −1:19
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Block 04 8:09Running 4 5:05v median −1:14
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Block 05 10:31Running 5 5:24v median −1:16
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Block 06 6:39Running 6 5:04v median −1:21
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Block 07 7:31Running 7 5:12v median −1:24
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Block 08 9:16Running 8 5:51v median −1:52
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women's teams who finished.