The race, in three figures
The race, in words
Aaron James finished 48th of 116 men in the Pro division at Sharjah 2025, in 1:16:43, faster than 59% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 30% on the runs. Nowhere gained more than the sandbag lunges: 1:03 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:08v median +0:33
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Block 02 7:22Running 2 4:56v median +0:30
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Block 03 9:19Running 3 5:12v median +0:27
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Block 04 9:18Running 4 5:31v median +0:38
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Block 05 9:44Running 5 5:15v median +0:14
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Block 06 6:44Running 6 5:12v median +0:24
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Block 07 9:21Running 7 5:16v median +0:20
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Block 08 11:21Running 8 6:03v median +0:26
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.