The race, in three figures
The race, in words
Oleg Lascenko & Ruslan X finished in the top 10% of the field at Sharjah 2025, in 56:42 for 2nd of 51 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 3:28, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 3:09v median −0:19
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Block 02 5:33Running 2 3:51v median −0:25
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Block 03 6:59Running 3 4:07v median −0:40
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Block 04 6:17Running 4 4:13v median −0:30
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Block 05 7:52Running 5 4:10v median −0:26
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Block 06 5:36Running 6 4:03v median −0:41
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Block 07 6:37Running 7 4:03v median −0:51
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Block 08 7:47Running 8 4:25v median −0:54
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 49
A pace, not a person: at every mat, the middle of the 49 men's teams who finished.