The race, in three figures
The race, in words
1:03:34 at Sharjah 2025 put Said Ahmad on the age-group podium: 3rd of 157 in the 30–34 age group.
The burpee broad jumps were the standout, 2:13 quicker than the median and 19th of 576. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:02v median −0:57
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Block 02 5:39Running 2 3:48v median −1:09
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Block 03 8:05Running 3 4:15v median −1:02
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Block 04 7:36Running 4 4:12v median −1:07
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Block 05 8:40Running 5 4:20v median −1:15
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Block 06 5:34Running 6 4:02v median −1:19
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Block 07 7:37Running 7 4:10v median −1:13
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Block 08 9:33Running 8 4:46v median −1:33
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.