The race, in three figures
The race, in words
Daniel Akinrinbola took 2nd of 40 in the 16–24 age group at Sharjah 2025, in 1:04:07.
The sandbag lunges were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19. The fastest of 2 finishes in the Open division for Daniel Akinrinbola.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:11v median −0:48
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Block 02 5:44Running 2 3:47v median −1:10
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Block 03 7:40Running 3 4:05v median −1:12
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Block 04 8:08Running 4 4:07v median −1:12
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Block 05 8:39Running 5 4:11v median −1:24
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Block 06 6:09Running 6 4:10v median −1:11
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Block 07 7:40Running 7 4:13v median −1:10
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Block 08 8:57Running 8 4:40v median −1:39
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.