The race, in three figures
The race, in words
1:04:21 at Sharjah 2025 put Tim Gerrish on the age-group podium: 3rd of 81 in the 40–44 age group.
The burpee broad jumps were the standout, 2:35 quicker than the median and 6th of 576. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 91% of the field.
Sharjah gave the field time back: about 1:19 faster than the average race this season, by 173 athletes who raced both. The fastest of 4 finishes in the Open division for Tim Gerrish.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:29v median −0:30
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Block 02 6:32Running 2 4:09v median −0:48
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Block 03 7:35Running 3 4:04v median −1:13
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Block 04 7:12Running 4 4:10v median −1:09
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Block 05 8:31Running 5 4:13v median −1:22
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Block 06 5:54Running 6 4:16v median −1:05
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Block 07 8:19Running 7 4:15v median −1:08
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Block 08 8:35Running 8 4:52v median −1:27
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.