The race, in three figures
The race, in words
Jack Frank Andrew finished in the top 10% of the field at Sharjah 2025, in 1:05:11 for 22nd of 576 men in the Open division.
The sandbag lunges were the standout, 1:57 quicker than the median and 18th of 576. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 93% of the field.
Sharjah ran fast: the 173 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:24v median −0:35
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Block 02 6:06Running 2 4:05v median −0:52
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Block 03 7:36Running 3 4:08v median −1:09
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Block 04 8:20Running 4 4:11v median −1:08
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Block 05 8:31Running 5 4:20v median −1:15
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Block 06 5:55Running 6 4:11v median −1:10
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Block 07 7:43Running 7 4:07v median −1:16
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Block 08 9:26Running 8 4:46v median −1:33
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.