The race, in three figures
The race, in words
Paul Alexander finished in the top 10% of the field at Sharjah 2025, in 1:06:03 for 29th of 576 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:51 on the median. Time in the roxzone, 4:26, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:11v median −0:48
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Block 02 6:10Running 2 3:54v median −1:03
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Block 03 7:17Running 3 3:57v median −1:20
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Block 04 7:49Running 4 4:03v median −1:16
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Block 05 8:37Running 5 4:09v median −1:26
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Block 06 5:55Running 6 4:10v median −1:11
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Block 07 9:33Running 7 4:12v median −1:11
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Block 08 9:14Running 8 4:46v median −1:33
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.