The race, in three figures
The race, in words
Miguel Fragoso finished in the top 10% of the field at Sharjah 2025, in 1:08:27 for 49th of 576 men in the Open division.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 90% of the field.
Sharjah gave the field time back: about 1:19 faster than the average race this season, by 173 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:04v median −0:55
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Block 02 6:36Running 2 4:00v median −0:57
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Block 03 8:41Running 3 4:17v median −1:00
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Block 04 8:40Running 4 4:18v median −1:01
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Block 05 9:07Running 5 4:35v median −1:00
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Block 06 5:59Running 6 4:19v median −1:02
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Block 07 8:08Running 7 4:22v median −1:01
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Block 08 9:45Running 8 4:44v median −1:35
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.