The race, in three figures
The race, in words
Ahmad Aljasmi & Hussain Darwish & Huraiz Saeed & Abdulla Humaid Alshamsi finished 3rd of 12 men's teams in the Relay division at Sharjah 2025, in 59:36, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:01 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:57v median −0:17
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Block 02 6:05Running 2 4:11v median +0:01
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Block 03 7:33Running 3 3:52v median −0:39
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Block 04 6:48Running 4 4:16v median +0:07
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Block 05 7:19Running 5 3:29v median −1:18
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Block 06 5:50Running 6 4:15v median −0:17
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Block 07 7:05Running 7 3:37v median −0:24
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Block 08 8:14Running 8 4:39v median −0:11
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 11
A pace, not a person: at every mat, the middle of the 11 men's teams who finished.