The race, in three figures
The race, in words
1:22:19 at Sharjah 2025 put Mohamed Ahmedi & Oussama Eraky & Abdelillah Arouissi & Saoud Almalik 9th of 12 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. The burpee broad jumps cost the most time: 1:54 slower than the median. Stronger after halfway: 8:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:11v median +0:57
-
Block 02 8:32Running 2 5:30v median +1:20
-
Block 03 12:11Running 3 6:53v median +2:22
-
Block 04 11:27Running 4 6:00v median +1:51
-
Block 05 12:17Running 5 7:18v median +2:31
-
Block 06 8:20Running 6 6:12v median +1:40
-
Block 07 6:53Running 7 3:50v median −0:11
-
Block 08 8:09Running 8 4:32v median −0:18
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 11
A pace, not a person: at every mat, the middle of the 11 men's teams who finished.