The race, in three figures
The race, in words
Nihal Nooh & Muhammad Najir & Mohamed Jamsheer & Sofian Ghazali finished 10th of 12 men's teams in the Relay division at Sharjah 2025, in 1:22:43.
If there was time left out there, it was on the sandbag lunges, 2:03 behind the median. The race faded late: the second half went 6:55 worse against the middle of the field than the first. 6:13 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:05v median −0:09
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Block 02 7:00Running 2 4:49v median +0:39
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Block 03 9:32Running 3 5:13v median +0:42
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Block 04 8:57Running 4 4:23v median +0:14
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Block 05 11:47Running 5 6:15v median +1:28
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Block 06 8:06Running 6 5:42v median +1:10
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Block 07 12:09Running 7 6:19v median +2:18
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Block 08 11:15Running 8 6:23v median +1:33
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 11
A pace, not a person: at every mat, the middle of the 11 men's teams who finished.