The race, in three figures
The race, in words
1:17:45 at Sharjah 2025 put Sergei Alipov on the age-group podium: 2nd of 10 in the 45–49 age group.
If there was time left out there, it was on the sled pull, 0:37 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Sergei Alipov.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:42v median +0:07
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Block 02 7:11Running 2 4:32v median +0:06
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Block 03 10:38Running 3 4:56v median +0:11
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Block 04 8:53Running 4 4:44v median −0:09
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Block 05 9:44Running 5 5:06v median +0:05
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Block 06 6:36Running 6 4:50v median +0:02
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Block 07 9:38Running 7 4:55v median −0:01
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Block 08 11:58Running 8 5:31v median −0:06
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.