The race, in three figures
The race, in words
Paul Hamilton took 3rd of 10 in the 45–49 age group at Sharjah 2025, in 1:20:50.
A station race more than a running one: 55% of the field beaten on the stations, against 33% on the runs. The sled push was where this race was made, 0:50 ahead of the median. The farmers carry cost the most time: 0:51 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:49v median +0:14
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Block 02 6:48Running 2 4:39v median +0:13
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Block 03 10:46Running 3 5:23v median +0:38
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Block 04 9:59Running 4 5:12v median +0:19
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Block 05 9:47Running 5 5:24v median +0:23
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Block 06 8:23Running 6 5:25v median +0:37
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Block 07 10:09Running 7 5:10v median +0:14
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Block 08 11:28Running 8 5:57v median +0:20
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.