The race, in three figures
The race, in words
1:28:56 at Sharjah 2025 put Joseph Raymond Trudgian 95th of 116 men in the Pro division.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 9% on the stations. On the sled pull the field had the edge, by 10:37. Paced to finish: the second half went 5:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:17v median −0:18
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Block 02 7:05Running 2 4:11v median −0:15
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Block 03 20:14Running 3 4:32v median −0:13
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Block 04 8:21Running 4 4:21v median −0:32
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Block 05 9:08Running 5 4:43v median −0:18
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Block 06 7:06Running 6 4:41v median −0:07
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Block 07 9:49Running 7 4:28v median −0:28
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Block 08 14:32Running 8 4:59v median −0:38
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.