The race, in three figures
The race, in words
A top 10% finish for Liam Ryan & Aaron Maddock at Sharjah 2025: 1:00:25, 10th of 295 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it. Quick through the roxzone: 4:03, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 3:15v median −0:50
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Block 02 5:16Running 2 4:04v median −0:48
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Block 03 6:58Running 3 4:25v median −0:47
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Block 04 7:41Running 4 4:26v median −0:51
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Block 05 8:36Running 5 4:33v median −0:54
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Block 06 5:33Running 6 4:23v median −0:55
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Block 07 7:09Running 7 4:33v median −0:48
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Block 08 8:30Running 8 4:44v median −1:08
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.