Laurence Coward & Benjamin Dawson — Sharjah

The race, in three figures

Field beaten

95%

Runs

63%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

14/295

Rank

Biggest loss

200m Farmers Carry

+2:36

v median

295/295

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:11

Running 1 3:38

54/295
v median −0:27

1000m SkiErg 3:33

6/295
v median −0:28
Block 02 5:36

Running 2 4:10

21/295
v median −0:42

50m Sled Push 1:26

54/295
v median −0:10
Block 03 6:37

Running 3 4:23

18/295
v median −0:49

50m Sled Pull 2:14

14/295
v median −0:51
Block 04 7:15

Running 4 4:19

15/295
v median −0:58

80m Burpee Broad Jump 2:56

90/295
v median −0:20
Block 05 8:25

Running 5 4:22

11/295
v median −1:05

1000m Row 4:03

29/295
v median −0:25
Block 06 8:31

Running 6 4:17

7/295
v median −1:01

200m Farmers Carry 4:14

295/295
v median +2:36
Block 07 7:49

Running 7 4:28

19/295
v median −0:53

100m Sandbag Lunges 3:21

84/295
v median −0:23
Block 08 8:13

Running 8 4:35

9/295
v median −1:17

Wall Balls 3:38

44/295
v median −0:28

Where the race went

Run total: 34:08
Stations: 25:25
Roxzone: 3:55
Best run lap: 4:10

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg

0:28

0:02 0:26

B2 · 50m Sled Push

0:33

0:09 0:24

B3 · 50m Sled Pull

0:37

0:14 0:23

B4 · 80m Burpee Broad Jump

0:31

0:21 0:10

B5 · 1000m Row

0:31

0:03 0:28

B6 · 200m Farmers Carry

0:40

0:33 0:07

B7 · 100m Sandbag Lunges

0:35

0:31 0:04

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 278

A pace, not a person: at every mat, the middle of the 278 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 ahead

Source Official

Event

Sharjah

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA65

Measured against

Men · n = 295