The race, in three figures
The race, in words
Jon Phare & Luke Goodge finished 46th of 295 men's teams in the Doubles Open division at Sharjah 2025, in 1:05:15, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:32v median −0:33
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Block 02 5:53Running 2 4:14v median −0:38
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Block 03 7:45Running 3 4:27v median −0:45
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Block 04 7:44Running 4 4:39v median −0:38
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Block 05 9:07Running 5 4:44v median −0:43
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Block 06 6:22Running 6 4:37v median −0:41
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Block 07 7:28Running 7 4:26v median −0:55
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Block 08 8:49Running 8 5:05v median −0:47
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.