The race, in three figures
The race, in words
Katie Phillips & Sinead Noone & Elli Keatch & Lindiwe Radebe finished in the top 10% of the field at Sharjah 2025, in 1:11:38 for 2nd of 25 women's teams in the Relay division.
The burpee broad jumps were where this race was made, 2:44 ahead of the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:48v median −0:32
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Block 02 7:27Running 2 5:25v median +0:00
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Block 03 7:55Running 3 4:19v median −0:53
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Block 04 7:58Running 4 4:39v median −0:29
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Block 05 9:10Running 5 4:30v median −0:53
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Block 06 6:21Running 6 4:41v median −0:35
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Block 07 9:39Running 7 4:29v median −0:46
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Block 08 10:07Running 8 6:15v median +0:03
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women's teams who finished.