The race, in three figures
The race, in words
1:13:55 at Sharjah 2025 put Tania Padovan & Rachael Muir & Nicole Cowell & Nicole Bailey 3rd of 25 women's teams in the Relay division, ahead of 88% of the field.
The sled pull was the standout, 1:35 quicker than the median and 2nd of 25. The sandbag lunges cost the most time: 0:41 slower than the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:40v median −0:40
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Block 02 6:04Running 2 4:23v median −1:02
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Block 03 7:25Running 3 4:25v median −0:47
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Block 04 11:27Running 4 5:10v median +0:02
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Block 05 9:13Running 5 4:37v median −0:46
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Block 06 5:45Running 6 4:38v median −0:38
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Block 07 11:52Running 7 5:28v median +0:13
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Block 08 9:06Running 8 5:21v median −0:51
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women's teams who finished.