The race, in three figures
The race, in words
1:30:00 at Sharjah 2025 put Emily K Smith & Danielle Kelly & Grace Smith & Emily Smith 18th of 25 women's teams in the Relay division.
The burpee broad jumps cost the most time: 1:33 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:56v median +0:36
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Block 02 7:48Running 2 5:24v median −0:01
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Block 03 11:53Running 3 6:10v median +0:58
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Block 04 12:41Running 4 5:05v median −0:03
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Block 05 11:17Running 5 5:44v median +0:21
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Block 06 7:14Running 6 5:20v median +0:04
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Block 07 11:18Running 7 5:28v median +0:13
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Block 08 12:29Running 8 6:18v median +0:06
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women's teams who finished.