The race, in three figures
The race, in words
Alberto Avalis finished in the top 10% of the field at Sharjah 2025, in 1:09:04 for 54th of 576 men in the Open division.
The wall balls were the standout, 2:21 quicker than the median and 20th of 576. Stronger after halfway: 1:56 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:50v median −0:09
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Block 02 6:37Running 2 4:31v median −0:26
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Block 03 7:34Running 3 4:44v median −0:33
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Block 04 9:01Running 4 4:39v median −0:40
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Block 05 8:54Running 5 4:38v median −0:57
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Block 06 6:13Running 6 4:41v median −0:40
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Block 07 8:26Running 7 4:43v median −0:40
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Block 08 9:10Running 8 5:23v median −0:56
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.