The race, in three figures
Field beaten
65%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:16
v median
8/31
Rank
Biggest loss
50m Sled Push
−0:16
v median
10/31
Rank
The race, in words
Demi Lopes took 3rd of 10 in the 25–29 age group at Sharjah 2025, in 1:13:28.
The wall balls were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:28v median −0:11
-
Block 02 7:04Running 2 4:09v median −0:33
-
Block 03 8:26Running 3 4:14v median −0:48
-
Block 04 11:24Running 4 6:43v median +1:33
-
Block 05 9:11Running 5 4:32v median −0:35
-
Block 06 6:27Running 6 4:34v median −0:21
-
Block 07 9:08Running 7 4:39v median −0:30
-
Block 08 9:41Running 8 5:10v median −0:39
Roxzone, per block
Approach · Exit 4:27
B1 · 1000m SkiErg
0:29
0:01
0:28
B2 · 50m Sled Push
0:34
0:09
0:25
B3 · 50m Sled Pull
0:40
0:15
0:25
B4 · 80m Burpee Broad Jump
0:30
0:22
0:08
B5 · 1000m Row
0:37
0:04
0:33
B6 · 200m Farmers Carry
0:50
0:39
0:11
B7 · 100m Sandbag Lunges
0:47
0:39
0:08
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 9:48 ahead
Elsewhere
Source Unofficial
Event
Sharjah 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA65
Measured against
Women · n = 31