The race, in three figures
The race, in words
2:24:59 at Sharjah 2025 put Dalia Abdelghany 31st of 31 women in the Pro division.
The sandbag lunges cost the most time: 8:58 slower than the median. The race faded late: the second half went 12:45 worse against the middle of the field than the first. The roxzone cost time: 11:22, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:42v median +1:03
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Block 02 15:14Running 2 10:38v median +5:56
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Block 03 16:00Running 3 8:35v median +3:33
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Block 04 17:41Running 4 8:35v median +3:25
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Block 05 14:30Running 5 8:40v median +3:33
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Block 06 13:39Running 6 8:56v median +4:01
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Block 07 23:25Running 7 9:06v median +3:57
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Block 08 23:31Running 8 12:40v median +6:51
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.