The race, in three figures
The race, in words
57:30 at Sharjah 2025 put Kelly-Lei Lowry & Hannah Davies & Jack Graham & James Grogan 3rd of 21 mixed teams in the Relay division, ahead of 86% of the field.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:10v median −0:22
-
Block 02 4:57Running 2 3:08v median −1:32
-
Block 03 7:16Running 3 3:36v median −0:35
-
Block 04 6:55Running 4 3:53v median −0:49
-
Block 05 7:39Running 5 3:25v median −1:13
-
Block 06 4:59Running 6 3:24v median −1:41
-
Block 07 6:32Running 7 3:46v median −0:59
-
Block 08 7:47Running 8 4:23v median −0:31
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.