The race, in three figures
The race, in words
In the Relay division at Sharjah 2025, Seena Akbary & Riley Gonta & Luke Nhandara & Maha Bataweel crossed the line in 1:00:18: 4th of 21 mixed teams, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Stronger after halfway: 2:23 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:54v median −0:38
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Block 02 5:55Running 2 3:49v median −0:51
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Block 03 6:56Running 3 3:42v median −0:29
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Block 04 8:08Running 4 4:17v median −0:25
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Block 05 8:04Running 5 3:43v median −0:55
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Block 06 5:38Running 6 4:03v median −1:02
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Block 07 7:02Running 7 4:08v median −0:37
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Block 08 7:47Running 8 4:21v median −0:33
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.