The race, in three figures
The race, in words
1:13:26 at Sharjah 2025 put Hanaa Faezah Ahmed & Ahmed Khalid Khalaf & Mary Catherine Galliguez & Omran Shkair 10th of 21 mixed teams in the Relay division, ahead of 52% of the field.
The sandbag lunges cost the most time: 1:25 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:01v median −0:31
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Block 02 7:44Running 2 5:16v median +0:36
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Block 03 7:36Running 3 4:16v median +0:05
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Block 04 9:49Running 4 4:36v median −0:06
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Block 05 8:29Running 5 4:01v median −0:37
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Block 06 7:24Running 6 5:21v median +0:16
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Block 07 10:43Running 7 4:55v median +0:10
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Block 08 9:36Running 8 5:11v median +0:17
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.