The race, in three figures
The race, in words
Jay Christie & Emma Baldwin & Sadie Dariane & Ahmed Elmahdy finished 11th of 21 mixed teams in the Relay division at Sharjah 2025, in 1:14:08.
The sled push was the standout, 0:34 quicker than the median and 3rd of 21. On the burpee broad jumps the field had the edge, by 1:32. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:42v median +0:10
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Block 02 5:45Running 2 4:10v median −0:30
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Block 03 8:11Running 3 3:41v median −0:30
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Block 04 11:16Running 4 4:44v median +0:02
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Block 05 9:37Running 5 4:42v median +0:04
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Block 06 7:34Running 6 5:31v median +0:26
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Block 07 8:48Running 7 4:37v median −0:08
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Block 08 9:16Running 8 5:20v median +0:26
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.