The race, in three figures
The race, in words
1:15:08 at Sharjah 2025 put Jade De Villiers & Jennifred Koen & Richard Koen & Marius De Villiers 12th of 21 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 1:16 slower than the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:30v median −0:02
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Block 02 7:26Running 2 5:17v median +0:37
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Block 03 8:11Running 3 4:19v median +0:08
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Block 04 10:58Running 4 4:42v median +0:00
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Block 05 9:40Running 5 4:45v median +0:07
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Block 06 7:27Running 6 5:25v median +0:20
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Block 07 9:05Running 7 4:43v median −0:02
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Block 08 9:03Running 8 4:40v median −0:14
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.