The race, in three figures
The race, in words
1:27:00 at Sharjah 2025 put Paul Jones & Gemma McComb & Dulcie Skelton & Tom Sleeman 21st of 21 mixed teams in the Relay division.
The sandbag lunges cost the most time: 2:28 slower than the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first. The roxzone cost time: 6:06, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 4:53v median +1:21
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Block 02 8:39Running 2 6:16v median +1:36
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Block 03 8:18Running 3 4:31v median +0:20
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Block 04 10:15Running 4 4:28v median −0:14
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Block 05 12:30Running 5 6:57v median +2:19
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Block 06 6:44Running 6 5:10v median +0:05
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Block 07 12:40Running 7 5:49v median +1:04
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Block 08 10:48Running 8 5:21v median +0:27
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.