Skip to content

Nadeem Rifai & Harold De Bellefroid — Sharjah 2025

M 30-34 n = 295
Finish · net time
1:07:46
−5:45 v median 1:13:31
Men
75/295
30-34
41/171
Field beaten
75%

The race, in three figures

Field beaten
49%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
2/295
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
58/295
Rank

The race, in words

In the Doubles Open division at Sharjah 2025, Nadeem Rifai & Harold De Bellefroid crossed the line in 1:07:46: 75th of 295 men's teams, faster than 75% of the field.

A station race more than a running one: 99% of the field beaten on the stations, against 49% on the runs. The sled pull was the standout, 1:04 quicker than the median and 2nd of 295. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:32
    v median −0:33
    v median −0:19
  2. Block 02 5:52
    Running 2 4:37
    v median −0:15
    v median −0:21
  3. Block 03 7:29
    Running 3 5:28
    v median +0:16
    v median −1:04
  4. Block 04 7:34
    Running 4 5:20
    v median +0:03
    v median −1:02
  5. Block 05 9:18
    Running 5 5:19
    v median −0:08
    1000m Row 3:59
    v median −0:29
  6. Block 06 6:53
    Running 6 5:26
    v median +0:08
    v median −0:11
  7. Block 07 8:32
    Running 7 5:44
    v median +0:23
    v median −0:56
  8. Block 08 9:42
    Running 8 6:22
    v median +0:30
    Wall Balls 3:20
    v median −0:46

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:32
0:01 0:31
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:49
0:17 0:32
B4 · 80m Burpee Broad Jump
0:35
0:17 0:18
B5 · 1000m Row
0:46
0:03 0:43
B6 · 200m Farmers Carry
0:52
0:45 0:07
B7 · 100m Sandbag Lunges
1:00
0:43 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 278

A pace, not a person: at every mat, the middle of the 278 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:33 ahead

Elsewhere

The board

Doubles Open · Men at Sharjah 2025

See this race on page 2
Source Official
Event
Sharjah 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA65
Measured against
Men · n = 295