The race, in three figures
The race, in words
In the Open division at Sharjah 2025, Kastriot Salihu crossed the line in 1:13:43: 104th of 576 men, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. The sled pull cost the most time: 0:52 slower than the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:18v median −0:41
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Block 02 6:11Running 2 4:07v median −0:50
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Block 03 10:25Running 3 5:02v median −0:15
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Block 04 9:10Running 4 4:26v median −0:53
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Block 05 9:16Running 5 4:34v median −1:01
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Block 06 6:17Running 6 4:25v median −0:56
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Block 07 8:39Running 7 4:18v median −1:05
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Block 08 10:08Running 8 4:40v median −1:39
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.