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United Arab Emirates / Sharjah 2025 / Individual Open · Men / Season 7 (2024/25)

Zak Metchoud

UAE M 50-54 n = 576
Finish · net time
1:13:49
−11:20 v median 1:25:09
Course −1:19 v season average ±0:35 · 173 athletes
Men
105/576
50-54
3/22
Field beaten
82%

The race, in three figures

Field beaten
97%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:33
v median
70/576
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
444/576
Rank

The race, in words

1:13:49 at Sharjah 2025 put Zak Metchoud on the age-group podium: 3rd of 22 in the 50–54 age group.

The runs carried this race: faster than 97% of the field over the eight kilometres, against 69% on the stations. Nowhere gained more than the wall balls: 1:33 on the median. The burpee broad jumps cost the most time: 1:20 slower than the median.

This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:09
    v median −0:50
    1000m SkiErg 4:23
    v median −0:06
  2. Block 02 5:47
    Running 2 3:53
    v median −1:04
    50m Sled Push 1:54
    v median −0:42
  3. Block 03 8:39
    Running 3 4:08
    v median −1:09
    50m Sled Pull 4:31
    v median +0:00
  4. Block 04 11:00
    Running 4 4:03
    v median −1:16
    80m Burpee Broad Jump 6:57
    v median +1:20
  5. Block 05 8:38
    Running 5 4:08
    v median −1:27
    1000m Row 4:30
    v median −0:19
  6. Block 06 6:05
    Running 6 4:04
    v median −1:17
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 8:44
    Running 7 4:09
    v median −1:14
    100m Sandbag Lunges 4:35
    v median −0:58
  8. Block 08 9:04
    Running 8 4:29
    v median −1:50
    Wall Balls 4:35
    v median −1:33

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:27
0:01 0:26
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:42
0:16 0:26
B4 · 80m Burpee Broad Jump
0:27
0:19 0:08
B5 · 1000m Row
1:25
0:53 0:32
B6 · 200m Farmers Carry
6:28
13:25 −6:57
B7 · 100m Sandbag Lunges
−1:36
−8:52 7:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Sharjah 2025

See this race on page 3
Source Unofficial
Event
Sharjah 2025
Division
HYROX
Contest
H_LR3MS4JIA65
Measured against
Men · n = 576