The race, in three figures
The race, in words
Paul Marmion finished 137th of 576 men in the Open division at Sharjah 2025, in 1:15:55, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 3:58v median −0:01
-
Block 02 7:11Running 2 4:47v median −0:10
-
Block 03 9:07Running 3 4:57v median −0:20
-
Block 04 9:22Running 4 4:52v median −0:27
-
Block 05 9:30Running 5 4:56v median −0:39
-
Block 06 7:10Running 6 4:57v median −0:24
-
Block 07 8:47Running 7 4:53v median −0:30
-
Block 08 11:11Running 8 5:38v median −0:41
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.