The race, in three figures
The race, in words
1:19:05 at Sharjah 2025 put Tom Seward 179th of 576 men in the Open division, ahead of 69% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 73rd of 576. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Sharjah gave the field time back: about 1:19 faster than the average race this season, by 173 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:00v median +0:01
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Block 02 7:11Running 2 4:49v median −0:08
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Block 03 8:34Running 3 4:56v median −0:21
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Block 04 11:08Running 4 5:10v median −0:09
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Block 05 9:57Running 5 5:31v median −0:04
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Block 06 7:08Running 6 5:11v median −0:10
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Block 07 9:21Running 7 5:03v median −0:20
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Block 08 12:03Running 8 5:38v median −0:41
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.