The race, in three figures
The race, in words
1:19:19 at Sharjah 2025 put Joe Caunce 184th of 576 men in the Open division, ahead of 68% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Sharjah gave the field time back: about 1:19 faster than the average race this season, by 173 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:04v median +0:05
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Block 02 7:15Running 2 4:54v median −0:03
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Block 03 9:29Running 3 5:14v median −0:03
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Block 04 11:13Running 4 5:10v median −0:09
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Block 05 9:46Running 5 5:14v median −0:21
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Block 06 7:16Running 6 5:09v median −0:12
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Block 07 9:26Running 7 5:04v median −0:19
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Block 08 11:37Running 8 5:36v median −0:43
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.