The race, in three figures
The race, in words
In the Doubles Open division at Sharjah 2025, Ahmed Shama & Bassel Al Khawaja crossed the line in 1:12:07: 129th of 295 men's teams, faster than 56% of the field.
The sandbag lunges cost the most time: 0:41 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:14v median +0:09
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Block 02 6:34Running 2 5:03v median +0:11
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Block 03 7:46Running 3 5:09v median −0:03
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Block 04 8:26Running 4 5:12v median −0:05
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Block 05 9:31Running 5 5:15v median −0:12
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Block 06 6:44Running 6 5:10v median −0:08
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Block 07 9:53Running 7 5:28v median +0:07
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Block 08 10:01Running 8 5:52v median +0:00
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.