The race, in three figures
The race, in words
Steven Russell finished 211th of 576 men in the Open division at Sharjah 2025, in 1:20:33, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. On the sled pull the field had the edge, by 0:53. Stronger after halfway: 1:37 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 3:55v median −0:04
-
Block 02 6:47Running 2 4:31v median −0:26
-
Block 03 10:29Running 3 5:05v median −0:12
-
Block 04 9:59Running 4 4:44v median −0:35
-
Block 05 9:29Running 5 4:38v median −0:57
-
Block 06 6:31Running 6 4:39v median −0:42
-
Block 07 9:59Running 7 5:16v median −0:07
-
Block 08 11:50Running 8 5:59v median −0:20
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.