The race, in three figures
The race, in words
Ricky Mccosh finished 228th of 576 men in the Open division at Sharjah 2025, in 1:21:19, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:20v median +0:21
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Block 02 7:35Running 2 5:09v median +0:12
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Block 03 9:49Running 3 5:13v median −0:04
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Block 04 9:57Running 4 5:11v median −0:08
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Block 05 9:58Running 5 5:09v median −0:26
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Block 06 7:18Running 6 5:10v median −0:11
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Block 07 9:43Running 7 5:19v median −0:04
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Block 08 12:43Running 8 6:15v median −0:04
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.