The race, in three figures
The race, in words
1:17:05 at Sharjah 2025 put Nicholas Jones & Simon Spencer 194th of 295 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:32 quicker than the median and 57th of 295. The wall balls cost the most time: 1:07 slower than the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:15v median +0:10
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Block 02 6:47Running 2 5:09v median +0:17
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Block 03 8:37Running 3 5:30v median +0:18
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Block 04 8:52Running 4 5:33v median +0:16
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Block 05 10:32Running 5 5:57v median +0:30
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Block 06 7:21Running 6 5:47v median +0:29
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Block 07 9:03Running 7 5:51v median +0:30
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Block 08 11:57Running 8 6:44v median +0:52
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.