The race, in three figures
The race, in words
In the Open division at Sharjah 2025, Ruslans Pojonisevs crossed the line in 1:23:58: 274th of 576 men, faster than 52% of the field.
The wall balls cost the most time: 0:31 slower than the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:54v median −0:05
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Block 02 7:02Running 2 4:55v median −0:02
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Block 03 9:40Running 3 5:07v median −0:10
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Block 04 10:33Running 4 5:01v median −0:18
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Block 05 10:27Running 5 5:09v median −0:26
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Block 06 7:36Running 6 5:01v median −0:20
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Block 07 10:27Running 7 5:14v median −0:09
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Block 08 12:58Running 8 6:19v median +0:00
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.