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Sharjah / HYROX / Season 7 (2024/25)

Minh Dinh Duong

FRA M 45-49 n = 576
Finish · net time
1:25:47
+0:38 v median 1:25:09
Men
307/576
45-49
15/32
Field beaten
47%

The race, in three figures

Run total
41:53
53%
Field beaten
−0:34
v median
Biggest gain
50m Sled Pull
−0:12
v median
247/576
Rank
Biggest loss
200m Farmers Carry
+1:04
v median
540/576
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:10
    v median +0:11
    1000m SkiErg 4:48
    v median +0:19
  2. Block 02 7:41
    Running 2 5:01
    v median +0:04
    50m Sled Push 2:40
    v median +0:04
  3. Block 03 9:36
    Running 3 5:17
    v median +0:00
    50m Sled Pull 4:19
    v median −0:12
  4. Block 04 11:05
    Running 4 5:35
    v median +0:16
    80m Burpee Broad Jump 5:30
    v median −0:07
  5. Block 05 10:10
    Running 5 5:22
    v median −0:13
    1000m Row 4:48
    v median −0:01
  6. Block 06 8:28
    Running 6 5:17
    v median −0:04
    200m Farmers Carry 3:11
    v median +1:04
  7. Block 07 5:18
    Running 7 5:18
    v median −0:05
  8. Block 08 12:34
    Running 8 5:57
    v median −0:22
    Wall Balls 6:37
    v median +0:29

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:45
0:11 0:34
B3 · 50m Sled Pull
0:57
0:20 0:37
B4 · 80m Burpee Broad Jump
0:47
0:27 0:20
B5 · 1000m Row
2:10
1:30 0:40
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
1:14:04
0:50 1:13:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sharjah
Division
HYROX
Contest
H_LR3MS4JIA65
Measured against
Men · n = 576