The race, in three figures
The race, in words
1:22:02 at Sharjah 2025 put Alfie Ainsworth & Gareth Ainsworth 225th of 295 men's teams in the Doubles Open division.
A station race more than a running one: 80% of the field beaten on the stations, against 15% on the runs. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:21v median +0:16
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Block 02 10:50Running 2 9:25v median +4:33
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Block 03 8:23Running 3 5:47v median +0:35
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Block 04 9:29Running 4 6:14v median +0:57
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Block 05 11:14Running 5 6:45v median +1:18
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Block 06 7:46Running 6 6:22v median +1:04
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Block 07 9:25Running 7 6:05v median +0:44
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Block 08 9:58Running 8 6:20v median +0:28
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.