The race, in three figures
The race, in words
A top 10% finish for Kelly Herring & Louise Horkan at Sharjah 2025: 1:05:30, 4th of 316 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 23rd of 316. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 4:34, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:39v median −0:59
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Block 02 5:37Running 2 4:20v median −1:25
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Block 03 7:52Running 3 4:30v median −1:34
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Block 04 7:59Running 4 4:38v median −1:29
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Block 05 9:26Running 5 4:42v median −1:30
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Block 06 6:15Running 6 4:40v median −1:27
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Block 07 7:34Running 7 4:39v median −1:33
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Block 08 8:18Running 8 4:56v median −1:48
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.