The race, in three figures
The race, in words
A top 10% finish for Roisin Lyons & Siobhan Kelly at Sharjah 2025: 1:06:02, 7th of 316 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:34v median −1:04
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Block 02 6:02Running 2 4:35v median −1:10
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Block 03 8:10Running 3 5:01v median −1:03
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Block 04 8:18Running 4 4:53v median −1:14
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Block 05 9:21Running 5 4:51v median −1:21
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Block 06 6:22Running 6 4:53v median −1:14
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Block 07 7:22Running 7 4:54v median −1:18
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Block 08 8:39Running 8 5:17v median −1:27
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.