The race, in three figures
The race, in words
A top 10% finish for Alannah Mullaney & Aine Lyons at Sharjah 2025: 1:07:44, 15th of 316 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:29v median −1:09
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Block 02 6:08Running 2 4:37v median −1:08
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Block 03 8:18Running 3 5:12v median −0:52
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Block 04 8:37Running 4 5:23v median −0:44
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Block 05 9:53Running 5 5:28v median −0:44
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Block 06 6:30Running 6 5:10v median −0:57
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Block 07 7:42Running 7 5:24v median −0:48
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Block 08 8:29Running 8 5:23v median −1:21
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.