Gemma Harris & Emily Daynes — Sharjah

The race, in three figures

Field beaten

96%

Runs

90%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

41/316

Rank

Biggest loss

1000m Row

−0:10

v median

114/316

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 3:56

29/316
v median −0:42

1000m SkiErg 4:13

16/316
v median −0:30
Block 02 6:10

Running 2 4:51

29/316
v median −0:54

50m Sled Push 1:19

23/316
v median −0:17
Block 03 8:06

Running 3 4:50

8/316
v median −1:14

50m Sled Pull 3:16

55/316
v median −0:40
Block 04 8:26

Running 4 4:56

15/316
v median −1:11

80m Burpee Broad Jump 3:30

61/316
v median −0:43
Block 05 9:55

Running 5 4:57

14/316
v median −1:15

1000m Row 4:58

114/316
v median −0:10
Block 06 6:04

Running 6 4:43

5/316
v median −1:24

200m Farmers Carry 1:21

8/316
v median −0:28
Block 07 8:16

Running 7 5:06

23/316
v median −1:06

100m Sandbag Lunges 3:10

41/316
v median −0:47
Block 08 8:48

Running 8 5:09

10/316
v median −1:35

Wall Balls 3:39

62/316
v median −0:22

Where the race went

Run total: 38:25
Stations: 25:26
Roxzone: 5:42
Best run lap: 4:43

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg

0:38

0:01 0:37

B2 · 50m Sled Push

0:46

0:10 0:36

B3 · 50m Sled Pull

1:00

0:20 0:40

B4 · 80m Burpee Broad Jump

0:47

0:21 0:26

B5 · 1000m Row

0:35

0:04 0:31

B6 · 200m Farmers Carry

1:06

0:43 0:23

B7 · 100m Sandbag Lunges

0:50

0:45 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 310

A pace, not a person: at every mat, the middle of the 310 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:16 ahead

Source Official

Event

Sharjah

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA65

Measured against

Women · n = 316