The race, in three figures
The race, in words
Gemma Harris & Emily Daynes finished in the top 10% of the field at Sharjah 2025, in 1:09:28 for 22nd of 316 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 41st of 316. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:56v median −0:42
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Block 02 6:10Running 2 4:51v median −0:54
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Block 03 8:06Running 3 4:50v median −1:14
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Block 04 8:26Running 4 4:56v median −1:11
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Block 05 9:55Running 5 4:57v median −1:15
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Block 06 6:04Running 6 4:43v median −1:24
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Block 07 8:16Running 7 5:06v median −1:06
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Block 08 8:48Running 8 5:09v median −1:35
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.