The race, in three figures
The race, in words
1:13:20 at Sharjah 2025 put Elizabeth Cole & Elleanor Ashton 38th of 316 women's teams in the Doubles Open division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 4:58, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:03v median −0:35
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Block 02 6:32Running 2 4:56v median −0:49
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Block 03 9:08Running 3 5:22v median −0:42
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Block 04 9:14Running 4 5:15v median −0:52
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Block 05 10:09Running 5 5:22v median −0:50
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Block 06 7:09Running 6 5:17v median −0:50
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Block 07 8:24Running 7 5:21v median −0:51
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Block 08 9:28Running 8 5:56v median −0:48
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.