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United Arab Emirates / Sharjah 2025 / Individual Open · Men / Season 7 (2024/25)

Aston Cowey Dunbar

GBR M 25-29 n = 576
Finish · net time
1:45:18
+20:09 v median 1:25:09
Course −1:19 v season average ±0:35 · 173 athletes
Men
488/576
25-29
80/93
Field beaten
15%

The race, in three figures

Field beaten
24%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
373/576
Rank
Biggest loss
100m Sandbag Lunges
+4:53
v median
556/576
Rank

The race, in words

1:45:18 at Sharjah 2025 put Aston Cowey Dunbar 488th of 576 men in the Open division.

The sandbag lunges cost the most time: 4:53 slower than the median. The race faded late: the second half went 5:36 worse against the middle of the field than the first.

Sharjah ran fast: the 173 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:25
    v median +0:26
    1000m SkiErg 4:37
    v median +0:08
  2. Block 02 9:12
    Running 2 5:18
    v median +0:21
    50m Sled Push 3:54
    v median +1:18
  3. Block 03 11:52
    Running 3 6:14
    v median +0:57
    50m Sled Pull 5:38
    v median +1:07
  4. Block 04 13:47
    Running 4 6:04
    v median +0:45
    80m Burpee Broad Jump 7:43
    v median +2:06
  5. Block 05 11:12
    Running 5 6:11
    v median +0:36
    1000m Row 5:01
    v median +0:12
  6. Block 06 9:21
    Running 6 6:06
    v median +0:45
    200m Farmers Carry 3:15
    v median +1:08
  7. Block 07 16:25
    Running 7 5:59
    v median +0:36
    100m Sandbag Lunges 10:26
    v median +4:53
  8. Block 08 17:15
    Running 8 8:03
    v median +1:44
    Wall Balls 9:12
    v median +3:04

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:56
0:13 0:43
B3 · 50m Sled Pull
1:15
0:35 0:40
B4 · 80m Burpee Broad Jump
1:08
0:42 0:26
B5 · 1000m Row
0:56
0:03 0:53
B6 · 200m Farmers Carry
1:17
1:01 0:16
B7 · 100m Sandbag Lunges
1:17
1:07 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 543

A pace, not a person: at every mat, the middle of the 543 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:50 behind

Elsewhere

The board

Individual Open · Men at Sharjah 2025

See this race on page 10
Source Unofficial
Event
Sharjah 2025
Division
HYROX
Contest
H_LR3MS4JIA65
Measured against
Men · n = 576